How CrossFit Athlete Tia-Clair Toomey-Orr Boosts Her Energy

Tia-Clair put her ripped abs on full display as she worked in the gym wearing a mismatched sports top and leggings. She packed her full brown curls into a messy bun to avoid getting tangled in the skipping rope. She wrote,

The athlete continues to boost her energy before training by taking a pre-workout. Specifically, she takes 1st Phorm's Project-1 pre-workout thirty minutes before her workout to enhance her energy, focus, strength, and performance and maximize her efforts.

While the workout was necessary to reach her goal, Tia-Clair told her followers she's looking forward to the rest of the weekend. She thanked the food sponsors for feeding the athletes during their training and shared more pictures showing her and some colleagues on an endurance run.

By the end of the Quarter-Finals last week, Tia-Clair sat on top with 10 points, and she credited her love for the journey as her source of strength. The 5x CrossFit Games champion asked her followers, "How bad do you want it?" because the desire fuels your effort. She already showed that she intends to make her 6th win as the CrossFit Women's Champion this year.

The PVRN fitness camp ended on Sunday, and the athletes are ready for the next stage to determine who's the fittest person on earth. Tia-Clair would face-off against Sara Sigmundsdottir, Dani Elle Speegle, Annie Thorisdottir (2x Champion), and Katrin Tanja Davidsdottir.